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A Sports & Exercise Chiropractor is a recognised branch of chiropractic. These chiropractors have not only completed 5 years of University study but also completed further study over 2 years to gain recognition (ICCSP, Level 1 S&C) in the sports and exercise category. They have clinical expertise in manual therapy, exercise prescription and rehabilitation, education, translating the latest research into clinical practice, communication, lifestyle advice, and leadership. They participate comfortably in a multi-disciplinary team environment, working closely with parents, coaches, other health providers, and the community to provide the best high-quality care for each athlete.
We follow a clear progression:
Pain → Capacity → Performance → Return to Sport
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Sports Myotherapy is a clinical form of physical therapy that combines massage, dry needling, cupping, active release technique & corrective exercise to treat musculoskeletal pain and dysfunction. It’s ideal for sports injuries, postural issues, and chronic conditions.
Experience advanced muscular therapy with our Sports Myotherapist. Sessions are designed for athletes, active professionals, and anyone dealing with chronic pain or injury. Our myotherapists use clinical assessment and evidence-based techniques to treat soft tissue dysfunction and restore optimal movement.
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Portable V02 max testing: 40min session
At The Sports Recovery Hub, our VO₂ max and fat-burning analysis services provide a detailed insight into your true aerobic capacity and metabolic efficiency.
Using industry-leading technology from Calibre Biometrics, we deliver accurate, real-time data on how your body utilises oxygen and fuel during exercise. This allows us to identify your optimal training zones, fat-burning thresholds, and performance limitations, so your program is tailored with precision, not guesswork.
As part of our evidence-based, performance-focused approach, these tests are ideal for athletes and active individuals looking to improve endurance, maximise training outcomes, and track progress over time within a structured performance or rehabilitation plan.
(can be combined with preseason programming at extra cost)
Calibre V02max, Rep Max strength testing, dynamometer testing, Isometric mid thigh pull, Jump Height, Broad Jump
Our services
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Our physiotherapists treat a wide range of conditions, including muscle strains and ligaments. At The Sports Recovery Hub, our physiotherapy service is designed to get you out of pain, moving better, and back to performance. We specialise in sports and musculoskeletal injuries, working with everyone from everyday gym-goers to elite athletes.
Our approach combines hands-on therapy, dry needling, and soft tissue techniques with structured exercise rehabilitation and movement retraining. We focus on building strength, improving mobility, and addressing the root cause of your injury — not just the symptoms.
We follow a clear progression:
Pain → Capacity → Performance → Return to Sport
We also offer clinician-led group rehab sessions, ideal for ongoing rehab and transitioning back into full training.
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Our 1:1 and 2:1 sessions are tailored to address muscular imbalances, joint dysfunction, and movement limitations, helping you move better, feel stronger, and prevent injury.
Whether you're recovering from injury, managing chronic pain, obesity, unsure where to start with exercise, or seeking to improve athletic performance, our qualified practitioners deliver personalized programs based on clinical assessment and movement screening.
What We Offer:
1:1 Corrective Exercise Training for personalized rehabilitation and postural correction
2:1 Semi-Private Training for shared sessions with a friend or partner
Functional movement screening to identify and correct imbalances
Targeted mobility, stability, and strength exercises
Progress tracking and reassessment to ensure long-term results
Ideal For:
Individuals with back pain, shoulder dysfunction, or hip instability
Obese or Diabetic individuals looking for tailored programming and support in exercise
Athletes seeking injury prevention and performance enhancement
Office workers with postural fatigue and repetitive strain injuries
Post-surgery clients needing safe, guided rehabilitation
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Based on 2km, 1.5km, and 1km Time Trial, A MAS (Maximal Aerobic Speed) assessment at The Sports Recovery Hub provides a simple, powerful way to measure how your aerobic fitness translates into real-world performance.
By identifying the fastest speed you can sustain aerobically, we can prescribe precise, individualised training intensities for running, conditioning, and return-to-sport programs. This removes guesswork and ensures every session is targeted to improve endurance, repeat effort capacity, and overall performance.
MAS testing is ideal for athletes across football, running, CrossFit and HYROX that may have been given generic % based programs, as well as those progressing from injury, allowing us to track improvements over time and confidently bridge the gap from rehab back to performance.
Bookings via email: tmbcsports@gmail.com
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Relieve pain, restore mobility, and enhance performance with our expert Sports Remedial Massage therapists.
Our clinic specializes in targeted massage techniques that address muscular tightness, helping athletes and active individuals recover faster and perform better.
Tailored treatments use deep tissue, trigger point, and myofascial release techniques
Ideal for the desk jockey, athlete, gym-goer, tradie, and weekend warrior!
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Clinical Pilates and rehabilitation services tailored to help you recover, realign, and thrive. At TSRH, we specialize in evidence-based movement therapy for injury recovery, chronic pain management, and postural correction.
Whether you're recovering post birth, managing musculoskeletal conditions, or seeking to improve core strength and flexibility, our qualified Chiropractors and rehab specialists deliver personalized programs that restore function and prevent future injuries.
Our Services Include:
Clinical Pilates for injury recovery and core stability
Corrective exercise therapy for posture and joint alignment
Rehabilitation programs for back pain, sports injuries, and postpartum care
One-on-one exercise assessments
Tailored movement plans for long-term wellness
Why Choose Us?
Led by certified chiropractors and Pilates instructors
Focused on functional movement and long-term results
Convenient Melbourne location with modern rehab facilities
Trusted by clients for pain relief, mobility restoration, and injury prevention
Book your initial assessment today and take the first step toward a stronger, pain-free life.
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Blood Flow Restriction (BFR) training at The Sports Recovery Hub is an evidence-based method used to accelerate strength, muscle growth, and recovery using low-load exercise. By applying specialised cuffs to partially restrict blood flow,
BFR creates a high training stimulus without the need for heavy weights, making it ideal for both performance enhancement and rehabilitation. This allows athletes to maintain or build strength while reducing joint stress, particularly during injury recovery or return-to-sport phases.
Integrated into our performance and rehab programs, BFR is used to improve muscle capacity, support tendon and joint health, and fast-track progress safely and efficiently.
Book a first or return sports chiropractic appointment with Dr Teghan Butler (DC) to work on a plan towards your goals