Days & Hours Avaliable
Monday: 1:00 PM – 7:00 PM
Thursday: 1:00 PM – 7:00 PM
Friday: 9:00 AM – 12:00 PM
Specialties: performance optimisation, sports recovery massage, relaxation
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Patients appreciate Montana's thorough approach, attention to detail and genuine commitment to helping them achieve lasting improvements.
Every appointment includes:
• Comprehensive assessment of your symptoms and goals
• Individualised treatment tailored to your needs
• Deep tissue massage
• Myofascial release
• Trigger point therapy
• Cupping therapy
• Soft tissue mobilisation
• Mobility and movement advice
• Recovery education
• Practical self-management strategies
Rather than simply providing temporary relief, Montana's goal is to help you improve movement quality, reduce ongoing tension and support long-term recovery.
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Montana works with a wide range of patients, including:
• AFL and football players
• Netball players
• Runners
• Gym-goers
• Strength athletes
• CrossFit and HYROX competitors
• Office workers
• Tradespeople
• Active adults
• Anyone experiencing muscular pain, tightness or movement restrictions
Whether you're preparing for your next event, recovering after competition or simply looking to move more comfortably, every treatment is tailored to your individual goals.
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Montana regularly helps patients experiencing:
• Muscle tightness and stiffness
• Sports-related muscle soreness
• Recovery following training or competition
• Neck pain
• Shoulder tightness
• Upper back pain
• Lower back discomfort
• Hip and glute tightness
• Hamstring tightness
• Calf tightness
• Plantar foot discomfort
• Running-related muscle overload
• Gym-related muscle soreness
• Reduced flexibility and mobility
• Recovery during injury rehabilitation
Massage therapy also works exceptionally well alongside physiotherapy, chiropractic care and exercise rehabilitation, helping improve movement, reduce muscle tension and optimise recovery.
Montana Gleeson
Sports Remedial Massage Therapist
Helping You Feel Better, Recover Faster & Keep Doing What You Love
Your body works hard every day, whether you're training for competition, working long hours, keeping up with your family or simply trying to stay active. When muscle tension, pain or restricted movement starts getting in the way, the right treatment can make all the difference.
Montana Gleeson is a Remedial Massage Therapist who is passionate about helping people move with greater freedom, recover more effectively and get the most out of their bodies. Every treatment is tailored to your individual needs, combining skilled hands-on therapy with practical advice to help you achieve lasting improvements rather than temporary relief.
With experience working alongside AFL, VFL, VFLW and Tullamarine Football Club athletes, Montana understands the physical demands that training, work and everyday life place on the body. Whether you're recovering from an injury, managing persistent muscle tightness, preparing for an event or simply wanting to feel your best, she is committed to delivering treatment that supports your goals.
At The Sports Recovery Hub, Montana works closely with the clinic's chiropractors, physiotherapists and myotherapist to provide collaborative care, ensuring every patient receives the most appropriate treatment to support their recovery and long-term health.
More Than Just a Massage
Remedial Massage Therapy is far more than simply treating sore muscles.
Muscle tension, movement restrictions and recurring aches are often symptoms of an underlying problem. Montana takes the time to understand how your body moves, what may be contributing to your discomfort and what your personal goals are before tailoring every treatment specifically to you.
Whether your aim is recovering from training, improving mobility, managing persistent tightness or supporting rehabilitation following an injury, every session is designed to help your body move and function more efficiently.
Recovery That Extends Beyond the Treatment Room
Effective recovery doesn't finish when your appointment ends.
Montana believes education is an important part of helping patients achieve lasting results. Throughout your treatment she provides practical advice on mobility, stretching, recovery strategies, training load management and simple techniques you can use between appointments to maintain your progress.
Her goal is to empower you with the knowledge and tools to keep your body feeling and performing at its best.
Sporting Experience
Montana has gained valuable experience working alongside athletes in a range of high-performance sporting environments, including AFL, VFL, VFLW and Tullamarine Football Club.
Working closely with athletes has strengthened her understanding of sporting demands, muscle recovery, injury prevention and return-to-performance strategies. This experience allows her to tailor treatment to the unique requirements of both competitive athletes and active individuals.
What to Expect at Your First Appointment
Your initial appointment includes:
• Discussion about your symptoms, training and goals
• Assessment of movement and muscle function
• Individualised remedial massage treatment
• Selection of appropriate techniques based on your needs
• Advice on recovery and self-management
• Recommendations to help improve long-term outcomes
Every treatment is designed around your body, your lifestyle and your goals.
Frequently Asked Questions
Is remedial massage only for athletes?
Not at all. While Montana enjoys working with athletes, she also treats office workers, parents, tradespeople and anyone wanting to reduce pain, improve movement or recover from everyday physical demands.
Will deep tissue massage be painful?
Treatment intensity is always adjusted to your comfort level. While some techniques can feel intense, Montana works closely with you throughout the session to ensure the treatment remains effective and appropriate.
Can remedial massage help with recovery after training?
Yes. Remedial Massage Therapy can assist with reducing muscle tightness, improving mobility and supporting recovery following exercise or competition.
Is cupping included?
Cupping may be incorporated into your treatment where clinically appropriate and discussed with you beforehand.
Can massage help prevent injuries?
While no treatment can completely prevent injuries, maintaining healthy muscle function, mobility and recovery may help reduce injury risk and improve performance.
How often should I have a massage?
This depends on your goals, activity levels and current symptoms. Montana will discuss an individual treatment plan based on your needs.
Ready to Move & Feel Your Best?
Whether you're training for your next event, recovering from an injury or simply looking to reduce muscle tension and improve how your body feels, Montana is committed to helping you achieve lasting results through personalised Remedial Massage Therapy.
Book your appointment today and experience professional care focused on recovery, movement and performance.