FAQs

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    • Neck and Back Pain

    • Headaches

    • Whiplash

    • Sports injuries (shin splints, sprains/strains, Tennis/golfer’s elbow, etc.)

    • Rehabilitation

    • Arthritis

    • Post-surgical scarring

    • Disc bulge & Sciatica

    • TMJ disorders (Jaw)

    • Joint pain (shoulder, elbow, wrist, hands, hips, knees, ankles, feet )

    • Muscle pain/spasms (dull, diffuse pain, can be sharp or referred)

    • Nerve pain (numbness, tingling, burning, shooting)

    • Office Overuse Injuries (Carpal tunnel syndrome, postural conditions)

    • Plantar Fasciitis and Tendonitis

  • “Cracks” or adjustments are just one of the tools our chiropractors might use in the treatment session. Many conditions do not require an adjustment. TSRH Chiropractors use a combination of other tools in our sessions, such as low-force mobilization, stretching, SOT, Activator, drop piece, flexion distraction, cupping, needling, and ART massage techniques in conjunction with home/gym-based rehab programs to get you moving again.

  • TSRH Chiropractors are dual-accredited. Dr Teghan is not only a Chiropractor but also an Accredited Exercise Scientist (Clinical Rehab), Strength & Conditioning coach, and Pilates instructor. Dr Randy is also qualified as a pilates instructor and has Functional Neurorehabilitation Skills that she integrates into treatment. When you see one of our chiropractors, you get a well-rounded approach to care that doesn’t just treat the symptom but the cause

  • Yes. Chiropractic care is considered safe when performed by trained, registered practitioners. Our chiropractors use evidence-based treatment options tailored to your comfort, movement ability, and goals.

  • Yes. We treat a wide range of sports injuries such as shin splints, sprains, strains, elbow pain, tendon issues, and overuse injuries. We combine our techniques with rehab to help you return to sport safely. Our practitioners are dual qualified with Pilates and Exercise Science degrees, Teghan is also a Titled Sports & Exercise Chiropractor.

    Research indicates that most adverse effects following chiropractic care are mild and temporary, such as soreness or stiffness lasting 24–48 hours. Serious adverse events are considered rare, with published estimates ranging from approximately 1 per 2 million manipulations to less than 1 per 100,000 treatments depending on the event studied and methodology used.

    References:

    Ernst, E. (2007). Adverse effects of spinal manipulation: A systematic review. Journal of the Royal Society of Medicine, 100(7), 330–338. https://doi.org/10.1258/jrsm.100.7.330

    Swait, G., & Finch, R. (2017). What are the risks of manual treatment of the spine? A scoping review for clinicians. Chiropractic & Manual Therapies, 25(37). https://doi.org/10.1186/s12998-017-0168-5

    Chu, E. C. P., Trager, R. J., Lee, L. Y. K., & Niazi, I. K. (2023). A retrospective analysis of the incidence of severe adverse events among recipients of chiropractic spinal manipulative therapy. Scientific Reports, 13, 1254. https://doi.org/10.1038/s41598-023-28520-4

    Whedon, J. M., Mackenzie, T. A., Phillips, R. B., & Lurie, J. D. (2015). Risk of traumatic injury associated with chiropractic spinal manipulation in Medicare Part B beneficiaries aged 66–99 years. Spine, 40(4), 264–270. https://doi.org/10.1097/BRS.0000000000000725

  • As Teghan always says when asked this question, “Science and research have evolved to a point in healthcare where once the age-old differentiation between the three professions of Chiropractors was spine and nerves, Osteos were fascial, soft tissue, and organ system focused, with Physiotherapists being soft tissue injuries, hospital rehab, and sports, is long gone. These days, all three professions are moving in the same direction, with most crossing over in modality across all three. It really is only important to find a great professional who listens to you and works with you.”

  • It really comes down to what your goals are and the reason for treatment. We like to break it down into three reasons across all our professions in the clinic.

    1. Pain management - You have an injury, and you need a plan on how to treat and rehab your way back to your activity. Whether this is Acute or Chronic in nature will depend on how many sessions are needed to begin with, over a time frame.

    2. Wellness management - You are no longer in pain and have overcome your injury/condition, but you feel that monthly/bi-monthly treatments help you keep on top of your game/lifestyle. You also feel that it helps keep on top of niggles and potential larger issues that arise from day-to-day stress, work, gym/sport, or gardening.

    3. Performance management - You invest a lot into your sport or training and want to feel at your best to perform. Your treatments might be fortnightly or monthly to 6-monthly, depending on the load you are putting on your body. These sessions are designed to maintain your body for competition or changes in load at the gym.

  • Yes. We offer on-the-spot HICAPS claiming for eligible private health insurance extras cover. Rebates vary depending on your level of cover and insurer.

  • Yes.

    Depending on the practitioner and appointment type, we accept:

    • Medicare EPC/CDM referrals

    • TAC claims

    • WorkCover claims

    Contact the clinic prior to booking if you're unsure what documentation is required.

    We do not bulk bill TAC or Work Cover claims, there may be an out of pocket expense.

  • Patients from Keilor, Keilor Downs, Keilor East, Taylors Lakes, Kealba, Airport West, Avondale Heights and Essendon choose The Sports Recovery Hub because of our evidence-based approach, multidisciplinary team and focus on rehabilitation, not just symptom relief. We combine physiotherapy, chiropractic, myotherapy, massage, Pilates, corrective exercise and performance testing under one roof.

  • Yes. Our clinic is centrally located for patients across:
    Keilor, Keilor Downs, Keilor East, Kealba, Taylors Lakes, Airport West, Essendon, and surrounding suburbs.

  • Yes. Physiotherapy plays an important role following many orthopaedic procedures including ACL reconstruction, knee surgery, shoulder surgery, ankle surgery and joint replacements.

    Rehabilitation focuses on restoring movement, strength, confidence and function while helping you safely return to work, sport and daily activities.

  • Yes, we offer both. Rehabilitation is active and progressive. Patients are guided through structured strength and conditioning programs designed to rebuild capacity and reduce the risk of re-injury, including return-to-gym and return-to-sport phases. We offer group 3:1 Physio lead classes, 1:1 guided sessions in our in-house gym in Keilor, as well as home based or self guided gym programs

  • No referral is needed to see a physiotherapist or chiropractor at our clinic in Keilor. You can book directly online. Referrals are only required for specific funding pathways such as Medicare care plans, TAC or WorkCover.

  • A physiotherapist assesses, diagnoses and treats injuries affecting muscles, joints and movement. At The Sports Recovery Hub, physiotherapy is focused on reducing pain, restoring movement and improving strength so you can return to sport, work and everyday activity with confidence.

  • Your first appointment includes a detailed assessment of your injury, movement and strength. From there, your physiotherapist will provide a clear diagnosis and an individualised treatment plan that may include hands-on treatment, exercise rehabilitation and return-to-sport progression.

  • Recovery times vary depending on your injury, health history, training load, work demands and rehabilitation consistency.

    Some conditions improve within a few weeks, while more complex injuries may require several months of rehabilitation. During your assessment, your practitioner will provide realistic expectations and a personalised management plan.

  • Yes.

    A major focus at The Sports Recovery Hub is combining treatment with rehabilitation.

    Depending on your condition, your plan may include:

    • Strength training

    • Mobility exercises

    • Running rehabilitation

    • Clinical Pilates

    • Corrective exercise

    • Return-to-sport programming

    • Injury prevention strategies

    Our goal is not just to reduce pain but to improve your long-term capacity and performance.

  • Absolutely.

    We regularly assist runners with:

    • Shin splints

    • Achilles tendinopathy

    • Knee pain

    • Hip pain

    • Plantar fasciitis

    • Running technique issues

    • Return-to-running programs

    We also offer VO₂ Max testing and performance assessments to help runners improve fitness and training accuracy

  • VO₂ Max testing measures your body's ability to use oxygen during exercise and is considered one of the best measures of aerobic fitness.

    The information can be used to:

    • Improve running performance

    • Establish accurate training zones

    • Monitor fitness progress

    • Assist with endurance event preparation

    VO₂ Max testing is available at The Sports Recovery Hub.

  • Yes. Dry needling is generally considered safe when performed by appropriately trained healthcare practitioners.

    Most people experience minimal discomfort. Temporary soreness, bruising or fatigue can occasionally occur following treatment.

    Your practitioner will discuss whether dry needling is appropriate for your condition before commencing treatment.

  • Yes.

    Many headaches can be influenced by the neck, upper back, jaw, posture and muscular tension. We don’t just treat the symptoms we look for the cause.

    Our physiotherapists, chiropractors and myotherapists assess contributing factors and may use a combination of manual therapy, rehabilitation exercises, strength work and lifestyle recommendations to help reduce symptoms.

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