VO2 MAX & PERFORMANCE TESTING
VO₂ Max & Performance Testing for Athletes
Train Smarter. Measure Progress. Perform Better.
Whether you're preparing for AFL preseason, chasing a HYROX PB, improving your CrossFit engine or building towards your next running event, objective testing gives you the confidence that your training is working.
At The Sports Recovery Hub we combine laboratory-grade VO₂ Max testing with strength, power and endurance assessments to identify your strengths, weaknesses and the areas that will have the biggest impact on performance.
Our testing isn't just about numbers. It's about giving you a clear roadmap to improve.
Why Test?
Most athletes rely on guesswork.
You train hard.
You hope you're improving.
You repeat the process.
Performance testing removes the guesswork by measuring exactly how your body is adapting to training.
Our testing allows you to:
✔ Measure aerobic fitness (VO₂ Max)
✔ Identify heart rate training zones
✔ Determine threshold pace
✔ Assess muscular strength
✔ Measure lower body power
✔ Track fatigue
✔ Monitor training adaptations
✔ Compare progress over time
Whether you're training for sport or simply want to know how fit you really are, objective testing provides information that cannot be obtained from how you "feel."
Who Is This For?
AFL Footballers
Preseason is where games are won.
Know exactly where your fitness stands before the season begins.
Ideal for:
Senior Football
VFL
Coates Talent League
Local football
Junior representative football
Measure your engine before preseason and again before Round 1.
HYROX Athletes
HYROX rewards athletes with an exceptional aerobic engine.
VO₂ Max testing allows us to identify:
Training zones
Lactate threshold estimates
Aerobic efficiency
Pacing strategy
Combined with our strength testing, you'll understand where your biggest opportunities for improvement exist.
CrossFit Athletes
CrossFit demands strength, power and endurance.
Our testing provides objective markers including:
VO₂ Max
Grip strength
Isometric Mid-Thigh Pull
Broad Jump
Plank endurance
Perfect for tracking progress across an off-season or competition preparation.
Runners
Whether you're preparing for a 5 km, marathon or ultra marathon, knowing your physiological limits helps guide smarter training.
We'll identify:
Aerobic capacity
Heart rate zones
Running intensity recommendations
Performance benchmarks
Helping you train at the right intensity instead of simply training harder.
Our Performance Tests
VO₂ Max Testing
Using Calibre Biometrics metabolic testing, we measure:
VO₂ Max
Maximum heart rate
Ventilatory thresholds
Calorie utilisation
Training zones
Aerobic efficiency
You'll receive a comprehensive report explaining exactly what your results mean and how to apply them to training.
Strength Testing
Isometric Mid-Thigh Pull
Measures maximum force production.
Excellent for:
AFL
Rugby
Sprint athletes
HYROX
CrossFit
Grip Strength
A simple but highly researched marker associated with overall strength, fatigue and athletic performance.
Broad Jump
Assess explosive lower body power and monitor improvements throughout training.
Plank Endurance
Measure trunk endurance and compare improvements over time.
Test. Train. Retest.
The biggest mistake athletes make is testing once.
Real performance improvements are demonstrated through repeated assessment.
Our Test & Retest packages allow you to objectively measure how your training program has influenced performance.
Recommended retesting:
Every 8 to 12 weeks
Before and after preseason
Before major competitions
Following rehabilitation
At the completion of a training block
Performance Packages
VO₂ Max Assessment
Perfect if you want to understand your current aerobic fitness.
Includes:
✔ VO₂ Max Test
✔ Heart Rate Zones
✔ Performance Report
✔ Results Consultation
Performance Testing Package
Our most comprehensive athlete assessment.
Includes:
✔ VO₂ Max
✔ Isometric Mid-Thigh Pull
✔ Grip Strength
✔ Broad Jump
✔ Plank Endurance
✔ Comprehensive Athlete Report
✔ Individual Performance Consultation
Test & Retest Package
Designed for serious athletes.
Includes:
Initial Testing
↓
8 to 12 weeks of training
↓
Repeat testing
↓
Progress comparison report
↓
Updated training recommendations
This package is ideal for AFL preseason, HYROX preparation, CrossFit competitions and running performance.
Why Choose The Sports Recovery Hub?
Unlike many testing providers, we don't simply hand you numbers.
Our clinicians understand rehabilitation, strength and conditioning, endurance physiology and sports performance.
That means your results are translated into practical recommendations you can actually use.
Whether you're recovering from injury or preparing for competition, our team helps bridge the gap between testing and performance.
FAQs
Is VO₂ Max testing suitable for beginners?
Yes. Anyone who exercises regularly can benefit from understanding their aerobic fitness and training zones.
How often should I repeat testing?
Most athletes benefit from testing every 8–12 weeks or at the completion of a training block.
Is this suitable for AFL preseason?
Absolutely. AFL players commonly use VO₂ Max and strength testing to benchmark fitness before preseason and monitor improvements before the season begins.
Can I use my results with my coach?
Yes. You'll receive a detailed report that can be shared with your coach or strength and conditioning staff.
Do I need to be an elite athlete?
Not at all. Our testing is suitable for recreational runners, CrossFit members, HYROX athletes and anyone wanting objective insight into their fitness.
Ready to Train Smarter?
Stop guessing.
Measure your fitness, identify your biggest opportunities for improvement and track your progress with objective performance testing.