Days and Hours available
Tuesday: 2PM – 6PM
Wednesday: 3PM – 8PM
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Sports Injuries and Training-Related Pain
Ryan enjoys helping athletes and active people manage the muscular demands associated with training and competition.
Treatment may be suitable when muscle soreness, tightness or restricted movement is affecting your ability to train, compete or recover comfortably.
Strength and Conditioning Rehabilitation
Ryan has a strong interest in strength training and exercise-based rehabilitation. Where appropriate, he can incorporate movement advice and progressive exercises alongside hands-on treatment.
Having access to the clinic’s private rehabilitation gym allows treatment to progress beyond the treatment table when exercise is appropriate.
Lower-Limb Muscle Pain and Tightness
Ryan regularly works with people experiencing tightness, discomfort or reduced movement through areas such as the hips, gluteal muscles, quadriceps, hamstrings and calves.
He considers how your symptoms relate to your sport, training program, work and everyday activity.
Exercise Recovery and Injury Prevention
Myotherapy and remedial massage may form one part of a broader recovery plan for people completing demanding training programs or participating in regular sport.
Ryan can also work alongside The Sports Recovery Hub’s physiotherapists and chiropractors when coordinated care or further rehabilitation is required.
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Ryan works with a broad range of people, including:
AFL and community-sport athletes
Strength-training and gym participants
Runners and field-sport athletes
People experiencing muscle tightness or restricted movement
Active adults managing recurring aches and discomfort
People returning to exercise after injury
Anyone looking to improve recovery between training sessions
You do not need to be an athlete to book with Ryan. Treatment is adapted to your current ability, symptoms and individual goals.
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People may book with Ryan for assistance with:
Neck and shoulder muscle tension
Upper and lower-back muscular discomfort
Hip and gluteal tightness
Quadriceps and hamstring tightness
Calf tightness and muscular soreness
Training-related muscle pain
Restricted movement
Post-exercise soreness
General sporting and physical recovery
Your appointment begins with an assessment to determine whether myotherapy or remedial massage is appropriate for your presentation.
Ryan Knight – Myotherapist & Remedial Massage Therapist
Ryan Knight is a qualified Myotherapist and Remedial Massage Therapist at The Sports Recovery Hub in Keilor.
He provides practical, sports-focused treatment for athletes, gym members and active adults experiencing muscle pain, tightness, restricted movement or difficulty recovering from training.
Ryan combines hands-on treatment with rehabilitation advice to address your current symptoms while helping you improve movement, physical capacity and confidence.
Sports Myotherapy and Remedial Massage in Keilor
Ryan understands the physical demands that sport, strength training and everyday activity can place on the body.
His interest in myotherapy developed through managing his own sporting injuries and wanting to better understand how effective treatment, rehabilitation and strength training can help people return to the activities that matter to them.
Rather than taking a one-size-fits-all approach, Ryan considers your symptoms, movement, training demands, injury history and recovery needs when developing your treatment plan.
Ryan’s Treatment Approach
Depending on your assessment, preferences and clinical needs, Ryan’s treatment may include:
Myotherapy
Remedial massage
Deep-tissue techniques
Soft-tissue treatment
Trigger-point therapy
Dry needling
Cupping
Mobility advice
Rehabilitation exercises
Training and recovery guidance
Ryan will explain the recommended treatment and obtain your consent before using techniques such as dry needling or cupping.
Experience With Keilor Football Club
Ryan works with football athletes through his involvement at the Keilor Football Club and has also gained experience supporting athletes in community football environments.
This experience has helped him understand the demands of AFL training, match preparation, injury management and recovery across a competitive season.
He brings this sports-based perspective into the clinic when working with footballers and other active patients.
What to Expect at Your First Appointment
Your first appointment with Ryan will generally include:
A discussion about your symptoms, injury history and goals.
An assessment of the affected area and relevant movement.
An explanation of the assessment findings.
Treatment tailored to your presentation and preferences.
Advice about movement, recovery or rehabilitation where appropriate.
Recommendations for follow-up care if it is clinically indicated.
Please bring any relevant scans, reports or referral information. Comfortable clothing is recommended if movement assessment or exercise may be required.
Collaborative Care at The Sports Recovery Hub
As part of The Sports Recovery Hub team, Ryan can work collaboratively with the clinic’s physiotherapists and chiropractors.
If your presentation requires further investigation, injury rehabilitation or return-to-sport testing, Ryan can help connect you with the most appropriate practitioner within the clinic.
This collaborative approach supports your progression from reducing pain and restriction to rebuilding capacity and returning to training, sport or everyday activity.
Book With Ryan Knight
Book with Ryan if you are looking for sports-focused myotherapy or remedial massage in Keilor.
Whether you are managing muscular discomfort, recovering from training or working toward a return to exercise, Ryan will tailor your appointment to your needs and goals.
BOOK MYOTHERAPY / REMEDIAL MASSAGE WITH RYAN
Frequently Asked Questions
What is the difference between myotherapy and remedial massage?
Remedial massage primarily uses hands-on techniques to assess and treat muscular tension, soreness and restricted movement.
Myotherapy may include a broader combination of assessment, soft-tissue treatment, dry needling, cupping, movement advice and rehabilitation exercises. Ryan is qualified to provide both services and can recommend the most suitable appointment based on your needs.
Do I need to play sport to book with Ryan?
No. Ryan works with athletes, gym members and active adults, as well as people experiencing muscle pain or tension related to work and everyday life.
Does Ryan provide dry needling and cupping?
Yes. Ryan may use dry needling or cupping when clinically appropriate and with your informed consent. These techniques are not automatically included in every appointment.
Can Ryan help with exercise rehabilitation?
Ryan can provide rehabilitation and exercise advice within his professional scope. If you require more extensive injury rehabilitation, physiotherapy or return-to-sport testing, he can coordinate your care with another TSRH practitioner.
Can I claim Ryan’s appointments through private health insurance?
Private health rebates depend on your insurer, level of cover, appointment type and Ryan’s provider eligibility. Please check with your health fund before booking if claiming is important to you.
Where is Ryan located?
Ryan consults at The Sports Recovery Hub in Keilor, supporting patients from Keilor and surrounding areas across Melbourne’s north-west.