Thinking of getting into Pilates or Training?

Interested in knowing more about our Corrective Exercise Training and Clinical Corrective Pilates sessions?

We offer upfront and monthly packs for both types of sessions.

We are currently taking on new clients! Send us your interest and start your exercise journey with us.

View fullsize ✈️ Big news! Kylie is heading to Japan for a month of adventure, food, and some well deserved R&R 🇯🇵✨ She will be away from 30th October to November 30th, so if you’re needing treatment before or after, October and December bookings are
View fullsize Why we don’t sell treatment packs at The Sports Recovery Hub… Because every body is different. No two people recover the same way, and no two treatments should ever be exactly the same.⁣⁣ We don’t believe in one-size-fits-all rec
View fullsize Let’s dive into the topic of Proactive Care vs. Dependent Care. Why proactive care is the champion when it comes to maintaining our health and well-being. What is Proactive Care? Proactive care is all about prevention and maintaining optimal
View fullsize 🏃‍♀️💧 Hydration Strategy for Peak Training Weeks – Melbourne Marathon Festival Prep 💧🏃‍♂️ You’ve smashed your training, dialed in your nutrition, and chugged 2–3L of water before your long run… but still feel slu