Back Pain Treatment in Keilor

Physiotherapy, Chiropractic & Myotherapy for Back Pain

Back pain is one of the most common reasons people seek healthcare. Whether your pain started after lifting something heavy, sitting for long periods, working a physically demanding job, playing sport, or seemingly out of nowhere, the right assessment and treatment can help you get back to doing what you love.

At The Sports Recovery Hub, our Physiotherapists, Chiropractors, and Myotherapists work together to identify the cause of your back pain and create a personalised plan to reduce pain, restore movement, and improve long-term function.

Based in Keilor, we help active individuals, workers, and athletes throughout Melbourne's western suburbs overcome back pain and return to the activities that matter most.

What Causes Back Pain?

Back pain can arise from many different structures, including muscles, joints, ligaments, discs, nerves, and surrounding connective tissues.

Common causes include:

  • Muscle strains and sprains

  • Disc injuries and disc bulges

  • Facet joint irritation

  • Poor lifting mechanics

  • Sports injuries

  • Prolonged sitting

  • Repetitive workplace movements

  • Sciatica and nerve irritation

  • Reduced strength and conditioning

  • Sudden increases in activity or training load

In many cases, back pain is influenced by multiple factors including sleep quality, stress levels, recovery, physical activity, and overall health.

Common Symptoms of Back Pain

You may experience:

  • Stiffness when getting out of bed

  • Pain when bending forward

  • Pain with lifting

  • Difficulty standing for long periods

  • Pain after sitting

  • Muscle spasms

  • Pain radiating into the buttock or leg

  • Reduced mobility

  • Pain during sport or exercise

  • Difficulty returning to training

If you are experiencing severe symptoms such as loss of bladder or bowel control, significant weakness, numbness in the saddle region, or unexplained weight loss, seek immediate medical attention.

How We Assess Back Pain

At The Sports Recovery Hub, we focus on identifying the underlying contributors to your symptoms rather than simply treating the area that hurts.

Your assessment may include:

  • Detailed history taking

  • Movement analysis

  • Range of motion testing

  • Strength assessment

  • Neurological examination

  • Functional movement testing

  • Load tolerance assessment

  • Sport-specific assessment where appropriate

This allows us to determine the most appropriate treatment and rehabilitation strategy for your goals.

How Physiotherapy Can Help Back Pain

Our Physiotherapists focus on restoring movement, strength, and confidence through evidence-informed rehabilitation.

Treatment may include:

  • Manual therapy

  • Exercise prescription

  • Dry needling

  • Strength and conditioning

  • Movement retraining

  • Running and sports rehabilitation

  • Return-to-work planning

  • Post-operative rehabilitation

Physiotherapy aims not only to reduce symptoms but also improve resilience and reduce the likelihood of future episodes.

How Chiropractic Care Can Help Back Pain

Our Chiropractors take a comprehensive approach to back pain management, focusing on movement quality, joint function, muscular health, and rehabilitation.

Treatment may include:

  • Joint mobilisation

  • Chiropractic adjustments where appropriate

  • Soft tissue therapy

  • Dry needling

  • Neuro-orthopaedic rehabilitation

  • Exercise prescription

  • Mobility programs

  • Return-to-sport planning

Our approach is focused on helping you become more independent rather than relying on ongoing passive treatment.

How Myotherapy Can Help Back Pain

Myotherapy can be particularly beneficial when muscular tension, overload, or movement restrictions are contributing to symptoms.

Treatment may include:

  • Soft tissue therapy

  • Trigger point therapy

  • Dry needling

  • Cupping therapy

  • Mobility work

  • Corrective exercises

  • Recovery strategies

  • Many clients benefit from combining hands-on treatment with an active rehabilitation plan.

  • Research consistently shows that movement and exercise are among the most effective strategies for managing most forms of back pain.

    Your rehabilitation plan may include:

    • Core strengthening

    • Hip strengthening

    • Mobility exercises

    • Walking programs

    • Load management

    • Gym-based rehabilitation

    • Return-to-running programs

    • Return-to-sport progression

    Every program is tailored to your current capacity, goals, and lifestyle.

  • Back pain can affect everyone from recreational exercisers through to competitive athletes.

    We regularly work with individuals involved in:

    • AFL Football

    • Soccer

    • Netball

    • Running

    • Powerlifting

    • CrossFit

    • Basketball

    • Tennis

    • Cycling

    Whether you're aiming to return to training, improve performance, or simply move without discomfort, our team can help guide your recovery.

Frequently Asked Questions

Should I rest if I have back pain?

Complete rest is rarely recommended. Current clinical guidelines suggest that remaining active and returning to normal activities as tolerated generally leads to better outcomes than prolonged bed rest for most cases of back pain (Qaseem et al., 2017; Oliveira et al., 2018).

Do I need a scan for back pain?

Not always. Many people recover successfully without imaging. Research has shown that findings such as disc bulges, disc degeneration, and other spinal changes are common in people without pain, meaning imaging should be used only when clinically indicated and interpreted alongside a thorough assessment (Brinjikji et al., 2015; Qaseem et al., 2017).

Can exercise make back pain worse?

The right exercise at the right time can be highly effective. Exercise therapy has consistently been shown to improve pain, function, and confidence in people with low back pain when tailored to the individual's needs and progressed appropriately (Hayden et al., 2021; Foster et al., 2018).

How long does back pain take to improve?

Recovery varies depending on the cause, severity, and individual factors. Many episodes of acute low back pain improve substantially within a few weeks, while others may require longer-term rehabilitation and strength-based management. Maintaining activity and following an appropriate treatment plan can support recovery and reduce the risk of recurrence (Oliveira et al., 2018; Foster et al., 2018).

Can you help with sciatica?

Yes. Our Physiotherapists and Chiropractors regularly assess and manage sciatica, nerve irritation, and disc-related back pain through a combination of education, hands-on treatment, exercise rehabilitation, and load management. Conservative care remains the recommended first-line treatment approach for most cases of sciatica (Oliveira et al., 2020; Foster et al., 2018).

Should I see a Physiotherapist or Chiropractor for back pain?

The most important factor is often finding the right practitioner for your goals, preferences, and individual presentation rather than focusing solely on the profession itself.

Research consistently shows that successful outcomes are influenced by factors such as accurate assessment, evidence-based treatment, exercise rehabilitation, patient education, and a strong practitioner-patient relationship, regardless of professional title.

At The Sports Recovery Hub, our Physiotherapists and Chiropractors share a similar philosophy when it comes to managing back pain. Our team focuses on:

  • Understanding the underlying cause of your symptoms

  • Providing a thorough assessment

  • Reducing pain and improving movement

  • Building strength and resilience

  • Using exercise and rehabilitation to support long-term recovery

  • Helping you return to work, sport, and the activities you enjoy

While Physiotherapists and Chiropractors have different educational backgrounds and may utilise different treatment techniques, both professions can play an important role in the management of back pain when treatment is guided by current evidence and tailored to the individual.

At The Sports Recovery Hub, our practitioners work collaboratively and utilise many of the same evidence-informed principles when developing your treatment plan. Whether you choose to see a Physiotherapist or Chiropractor often comes down to personal preference, previous experiences, practitioner availability, and the type of treatment approach you feel most comfortable with.

If you're unsure who to book with, our team can help guide you towards the practitioner best suited to your needs, ensuring you receive the most appropriate care from the outset.

Many people searching for a chiropractor for back pain or a physiotherapist for back pain are ultimately looking for the same thing. This clinician can accurately diagnose the problem, provide effective treatment, and guide them back to doing what they love.

Why Choose The Sports Recovery Hub?

We take a collaborative approach to managing lumbar disc injuries, combining Physiotherapy, Chiropractic, Myotherapy, Remedial Massage and Exercise Rehabilitation under one roof.

Our focus is not simply reducing pain, it's helping you:

  • Move confidently

  • Build strength

  • Improve function

  • Return to work

  • Return to sport

  • Return to the gym

  • Reduce the risk of recurrence

Every treatment plan is tailored to the individual and designed around long-term outcomes.

Book an Assessment

If you're experiencing symptoms of a lumbar disc bulge, disc prolapse, sciatica, slipped disc, herniated disc, or nerve compression, our team can help guide you through the recovery process with a personalised assessment and rehabilitation plan.

Book online today with one of our Physiotherapists or Chiropractors and take the first step towards moving better, feeling stronger, and returning to the activities you enjoy.

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  • Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., Halabi, S., Turner, J. A., Avins, A. L., James, K., Wald, J. T., Kallmes, D. F., & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. American Journal of Neuroradiology, 36(4), 811–816. https://doi.org/10.3174/ajnr.A4173

    Foster, N. E., Anema, J. R., Cherkin, D., Chou, R., Cohen, S. P., Gross, D. P., Ferreira, P. H., Fritz, J. M., Koes, B. W., Peul, W., Turner, J. A., & Maher, C. G. (2018). Prevention and treatment of low back pain: Evidence, challenges, and promising directions. The Lancet, 391(10137), 2368–2383. https://doi.org/10.1016/S0140-6736(18)30489-6

    Hayden, J. A., Ellis, J., Ogilvie, R., Malmivaara, A., & van Tulder, M. W. (2021). Exercise therapy for chronic low back pain. Cochrane Database of Systematic Reviews, 9(9), CD009790. https://doi.org/10.1002/14651858.CD009790.pub2

    Oliveira, C. B., Maher, C. G., Pinto, R. Z., Traeger, A. C., Lin, C. W. C., Chenot, J. F., van Tulder, M., & Koes, B. W. (2018). Clinical practice guidelines for the management of non-specific low back pain in primary care: An updated overview. European Spine Journal, 27(11), 2791–2803. https://doi.org/10.1007/s00586-018-5673-2

    Oliveira, C. B., Maher, C. G., Ferreira, M. L., Hancock, M. J., Oliveira, V. C., McLachlan, A. J., Koes, B. W., & Ferreira, P. H. (2020). Epidural corticosteroid injections for lumbosacral radicular pain. Cochrane Database of Systematic Reviews, 4(4), CD013577. https://doi.org/10.1002/14651858.CD013577

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