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The Sports Recovery Hub

Chiropractic | Remedial Massage | Strength & Conditioning | Pilates

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  • blog

About

 

The Sports Recovery Hub is an evidence-based, multi-disciplinary health clinic situated in the heart of Keilor.

With a combined 30 years of practice, our practitioners are experienced in looking after various injuries like back pain, neck pain, headaches, and more, as well as sports niggles, and return to sports, performance and training needs.

We offer Sports & Exercise Chiropractic, Gentle Chiropractic, Sports Remedial Massage, Myotherapy, Sports Therapy, Exercise Science, Strength & Conditioning, 1:1 & 2:1 PT, or Reformer Pilates Sessions

Our practitioners are focused on an active and patient-centered approach to care.

Head to the bookings page to make an appointment

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Where are we?

 

767 Old Calder Hwy

Keilor, VIC, AU 3036

Email: thesportsrecoveryhub@gmail.com

Contact: 0480 645 768

 
Sometimes, healthcare is more than just about pain relief. Prevention of future health limitations has never been more important. Trusting your health with professionals that empower you to move has never been more important. DM or call us to exper Brooke is on the move! With her last day looming (6th June), she is moving on to a career change in first aid and administration. I have literally sat down to post this on more than one occasion over the last week and honestly did not know how to Winter is rolling in thick and fast! 🥶 First, it was daylight savings. Now it's the frosted windscreens on our cars! ❌️ Don't be a statistic that let's their goals drift by the wayside in the infavour of pressing the snooze button because it's too
Easter/Anzac Day Hours update! #easterheathcare #keilorhealthcare #keilorchiropractor #massagekeilor #myotherapistkeilor #keilorproud
A study conducted between 1994 and 2014 concluded that the % of disc bulges present in adults on mri that dont cause pain or issue are as follows: 20 years old = 30% 30 years old = 40% 40 years old = 50% 50 years old = 60% 60 years old = 69% 70 ye
Why settle for this narrative? If you enjoy it, work out a way to keep going, and you will be happier for it. That's where we come in to help develop a treatment and rehabilitation plan, working around the injury or concern. Running doesn't contrib What is Chiropractic? 🧠 Put simply, there are so many different types of chiropractors out there, and one style of treatment may not be the best fit for you, so make sure you find one that works with you. It is a drug and surgery free treatment The CrossFit Open is just around the corner! Don’t keep your head in the sand when it comes to those niggles or past injuries. Get some advice from people who understand your sport, create a strategy and a plan with us to help you reach your Ryan is currently away in Perth on tour with Indoor Netball Victoria for their National Tournament until 23rd February. If you’ve been trying to get an appointment, this is why! #indoornetballvictoria #sportstrainerkeilor #sportsmyotherapy #k Meet Kelly 👋 A mum, business owner and Men’s & Mixed National Umpire with aspirations of taking her Netball umpiring as far as possible. Kelly has worked with us for over 9 years on and off on her journey to elite level umpiring. When K
You heard it right! A lot of the time an injury can be scary, it can be an uneasy feeling to navigate. There’s so much advice out there “rest is best” “stop what your doing and do this instead” “you won’t

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