The Sports Recovery Hub
Chiropractic | Remedial Massage | Strength & Conditioning | Pilates
0
OIP.jpeg

Instagram

View fullsize Fear-avoidance behaviour after an injury refers to the tendency to avoid movement or physical activity due to the fear that it will cause pain or further harm. This reaction, while understandable, can become maladaptive—especially in musculoske
View fullsize
View fullsize "You’ll never run again," "You shouldn't deadlift it is bad for your back," "Your Xray shows degeneration and misalignment. You need intensive hands-on on treatment." " You need to rest," " No more
View fullsize Welcome Cass! Our newest member of TSRH team! Cass is a skilled remedial massage therapist dedicated to helping clients achieve optimal movement, recovery, and overall well-being. With professional training from Victoria University and hands-on e
View fullsize Are you sick of wondering why you keep getting re-injured after a period of rest or rehab? Physcial and Neurological stages of Rehab! The timeline for brain changes during rehabilitation after injury can vary widely depending on the severity and ty
View fullsize 🌜 SLEEP🌛 The recommended sleep duration varies based on activity level: General adults: 7–9 hours per night for overall health and recovery. Athletes & highly active individuals: 9–10 hours per night to support muscle repair, re
View fullsize Everyone, please give a warm welcome to Kylie McGee! Sports Massage Therapy is an invaluable way for athletes and active individuals seeking to optimize performance, prevent injury, and facilitate recovery. Kylies expertise in sports massage lies i
View fullsize Sometimes, healthcare is more than just about pain relief. Prevention of future health limitations has never been more important. Trusting your health with professionals that empower you to move has never been more important. DM or call us to exper
View fullsize Brooke is on the move! With her last day looming (6th June), she is moving on to a career change in first aid and administration. I have literally sat down to post this on more than one occasion over the last week and honestly did not know how to
View fullsize Winter is rolling in thick and fast! 🥶 First, it was daylight savings. Now it's the frosted windscreens on our cars! ❌️ Don't be a statistic that let's their goals drift by the wayside in the infavour of pressing the snooze button because it's too
View fullsize
View fullsize Easter/Anzac Day Hours update! #easterheathcare #keilorhealthcare #keilorchiropractor #massagekeilor #myotherapistkeilor #keilorproud
View fullsize
View fullsize A study conducted between 1994 and 2014 concluded that the % of disc bulges present in adults on mri that dont cause pain or issue are as follows: 20 years old = 30% 30 years old = 40% 40 years old = 50% 50 years old = 60% 60 years old = 69% 70 ye
View fullsize
View fullsize Why settle for this narrative? If you enjoy it, work out a way to keep going, and you will be happier for it. That's where we come in to help develop a treatment and rehabilitation plan, working around the injury or concern. Running doesn't contrib
View fullsize What is Chiropractic? 🧠 Put simply, there are so many different types of chiropractors out there, and one style of treatment may not be the best fit for you, so make sure you find one that works with you. It is a drug and surgery free treatment
View fullsize The CrossFit Open is just around the corner! Don’t keep your head in the sand when it comes to those niggles or past injuries. Get some advice from people who understand your sport, create a strategy and a plan with us to help you reach your